Join Nico Sarani for the 20 min Beyoncé Slow Flow and draw your power from the mat. This slow flow class features a sequence that includes Sun Salutations B, Warrior 1 Pose, and High Lunge Pose. The class is designed to help you build a strong body and mind. Set to the music of Beyoncé, this session will keep you engaged and motivated throughout. Experience a well-rounded practice with Nico guiding you every step of the way.

20 min Beyoncé Slow Flow

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Slow Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

Better Kind of Bitter (feat. Milva)

better place (feat. Astyn Turr)

Better Place (feat. Astyn Turr)

Take Whatever

You'll Be Fine (feat. Vicki Vox)

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

BEYONCÉ [Platinum Edition]

Superpower (feat. Frank Ocean)

Dangerously In Love

Me, Myself and I

Lemonade

Hold Up

Speechless (Album Version)

Pray You Catch Me

Love Drought

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20 min Beyoncé Slow Flow

20 min Beyoncé Slow Flow

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