Join Nico Sarani for the 20 min Beyoncé Slow Flow and draw your power from the mat. This slow flow class features a sequence that includes Sun Salutations B, Warrior 1 Pose, and High Lunge Pose. The class is designed to help you build a strong body and mind. Set to the music of Beyoncé, this session will keep you engaged and motivated throughout. Experience a well-rounded practice with Nico guiding you every step of the way.

20 min Beyoncé Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

BEYONCÉ [Platinum Edition]

Superpower (feat. Frank Ocean)

Dangerously In Love

Me, Myself and I

Lemonade

Hold Up

Speechless (Album Version)

Pray You Catch Me

Love Drought

Floor Poses

20 min Beyoncé Slow Flow

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20 min Beyoncé Slow Flow

20 min Beyoncé Slow Flow

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