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20 min Balanced Yoga Flow

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20 min Balanced Yoga Flow

Intermediate

20 min Balanced Yoga Flow

Originally aired 15/5/24

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Balanced Yoga Flow, an intermediate yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Develop your strength, flexibility, and balance as you hone your inner focus. The class features R&B music to enhance your experience. The Sequence segment will guide you through the practice seamlessly.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, Kali Uchis, Giveon, Snoh Aalegra

Playlist

  • music

    Shirt

    SZA
  • music

    Bulletproof

    BERWYN
  • music

    For Tonight

    Giveon, GIVĒON
  • music

    Float

    Harrison, Kadhja Bonet
  • music

    Worth the Wait (feat. Omar Apollo)

    Kali Uchis, Omar Apollo
  • music

    DO 4 LOVE

    Snoh Aalegra
  • music

    Surprise

    Chlöe
  • music

    Luke Howard: Forgotten Postcards

    Luke Howard

Playlist

  • music

    Shirt

    SZA
  • music

    Bulletproof

    BERWYN
  • music

    For Tonight

    Giveon, GIVĒON
  • music

    Float

    Harrison, Kadhja Bonet
  • music

    Worth the Wait (feat. Omar Apollo)

    Kali Uchis, Omar Apollo
  • music

    DO 4 LOVE

    Snoh Aalegra
  • music

    Surprise

    Chlöe
  • music

    Luke Howard: Forgotten Postcards

    Luke Howard

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    3 Movements

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

26%
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20 min Balanced Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD