
20 min Alternative Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Alternative Yoga Flow, a yoga flow class celebrating Asian & Pacific Islander Heritage. Experience a unique blend of underground hits, including grunge, rock, and pop, as you move through the practice. The class features segments such as Sun Salutations, Peaceful Warrior Pose, Triangle Pose, Rock Star Pose, and Pigeon Pose Prep. Enjoy the alternative music genre that sets the vibe for this session. This class is led by Anna Greenberg.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
M.I.A., Jai Paul, Mitski, Toro y Moi
Playlist

Afterglow
Luna Li
Silently
Blonde Redhead
Sunshowers
M.I.A.
Playlist

Afterglow
Luna Li
Silently
Blonde Redhead
Sunshowers
M.I.A.
First Love/Late Spring
Mitski
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
10 Movements
Final Poses
4 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%



