Join Nico Sarani for 20 min AFO Yoga Flow Bob Moses. This yoga flow class offers your front row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to electronic music. The class includes segments like Sun Salutations, Warrior 2 Pose, and Goddess Pose. Enjoy the flow and let Nico guide you through this experience.

20 min AFO Yoga Flow: Bob Moses | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Battle Lines

Listen to Me

Tearing Me Up

Enough to Believe

Days Gone By

Before I Fall

All In All

Stealing Fire

Floor Poses

20 min AFO Yoga Flow: Bob Moses

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20 min AFO Yoga Flow: Bob Moses

20 min AFO Yoga Flow: Bob Moses

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