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20 min AFO Power Yoga: Rosalía

Intermediate

20 min AFO Power Yoga: Rosalía

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min AFO Power Yoga Rosalía, an intermediate power yoga class. Move to the sounds of Rosalia in this flow as part of the digital music festival of a lifetime. This class features a variety of poses including Mountain Pose, High Plank, Downward Facing Dog Pose, and Sun Salutations, among others. Enjoy the rhythm of pop music while transitioning through Chair Pose, Revolved High Lunge Pose, and Warrior 2 Pose. Experience the flow with segments like Goddess Pose, High Side Plank, Boat Pose, and Half Boat Pose.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ROSALÍA, ROSALÍA, The Weeknd, Bad Bunny

Playlist

  • El Mal Querer

    MALAMENTE (Cap.1: Augurio)

    ROSALÍA
  • TKN

    TKN

    ROSALÍA, Travis Scott
  • music

    Yo x Ti, Tu x Mi

    ROSALÍA, Ozuna

Playlist

  • El Mal Querer

    MALAMENTE (Cap.1: Augurio)

    ROSALÍA
  • TKN

    TKN

    ROSALÍA, Travis Scott
  • music

    Yo x Ti, Tu x Mi

    ROSALÍA, Ozuna
  • EL ÚLTIMO TOUR DEL MUNDO

    LA NOCHE DE ANOCHE

    Bad Bunny, ROSALÍA

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    6 Movements

    9 min

  • yoga_final_poses

    Final Poses

    3 Movements

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Core

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

61%
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