
20 min 90s en Español Yoga Flow
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Mariana Fernández for 20 min 90s en Español Yoga Flow. This yoga flow class takes you on a trip down memory lane with the best of the 90s pop music. The class includes segments like Sun Salutations, Downward Facing Dog Pose, and Chair Pose. Enjoy a well-rounded workout with a nostalgic twist. Perfect for anyone looking to add a bit of fun to their routine.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chayanne, Alejandra Guzmán, Cristian Castro, Magneto
Playlist

La Calle De Las Sirenas
Kabah
Provócame
Chayanne
Vuela, Vuela (Voyage, Voyage)
Magneto
Playlist

La Calle De Las Sirenas
Kabah
Provócame
Chayanne
Vuela, Vuela (Voyage, Voyage)
Magneto
No Podrás
Cristian Castro
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
5 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%


