Flow through poses linked to breath in this 15-minute Yoga Flow with Nico Sarani, featuring pop music. Class is intermediate and includes Camel Pose and Floor Poses.

15 min Yoga Flow | Peloton Yoga Classes

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Join Nico Sarani for the 15 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the rhythm of pop music as you move through segments like Camel Pose and Wide-Kneed Child's Pose. This class is perfect for those looking to hone their inner focus. Get ready to flow and connect with your breath.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Corymb

Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]

Supreme Beings Of Leisure

Never the Same

Unknown / (It's Not About) Running

Unknown

2 Hour Yoga Class: Meditative World Fusion Music

Sunshine

Lost Tapes

Branches

A Right Time to Plant and Another to Reap

Lo Mimieux: A Right Time to Plant and Another to Reap

Floor Poses

15 min Yoga Flow

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15 min Yoga Flow

15 min Yoga Flow

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