Flow through Sun Salutations in this 15-minute Yoga Flow with Kirra Michel set to alternative music, featuring Rock Star Pose for intermediate practitioners.

15 min Yoga Flow | Peloton Yoga Classes

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Join Kirra Michel for a 15 min Yoga Flow designed for intermediate practitioners. In this vinyasa-style yoga class, you will flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you hone your inner focus. The class features segments like Sun Salutations and Rock Star Pose, set to alternative music. Experience the benefits of yoga with Kirra guiding you through each movement.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Saltwater

Wake Me Softly

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

15 Min Yoga Flow with Rock Star Pose - Kirra Michel

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15 min Yoga Flow

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15 min Yoga Flow

15 min Yoga Flow

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