Skip to main content
15 min Yoga Flow

Beginner

15 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Anna Greenberg for 15 min Yoga Flow, a beginner-level class designed to link movements with your breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class features segments such as Thread the Needle Pose, Warrior 1 Pose, Triangle Pose, Low Lunge Twist Pose, Pyramid Pose, Low Lunge Pose, and Revolved Triangle Pose. Enjoy the rhythm of R&B music as you move through each pose. Perfect for those looking to hone their inner focus.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Amber Mark, Kali Uchis, Ebb & Flod, Mitski

Playlist

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Three Dimensions Deep

    Cosmic

    Amber Mark
  • I Wish you Roses

    I Wish you Roses

    Kali Uchis

Playlist

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Three Dimensions Deep

    Cosmic

    Amber Mark
  • I Wish you Roses

    I Wish you Roses

    Kali Uchis
  • The Land Is Inhospitable and So Are We

    Heaven

    Mitski

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    14 Movements

    7 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Other

60%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.