Flow through poses with Anna Greenberg in this 15-minute Yoga Flow class set to alternative music, featuring Cat Cow, Triangle, and Pyramid Pose for beginners.

15 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Anna Greenberg for 15 min Yoga Flow, a beginner-friendly, vinyasa-style yoga class. In this session, you will flow from one pose to the next, linking movements with your breath. Develop your strength, flexibility, and balance through a series of poses such as Cat Cow, Thread the Needle Pose, Crescent Lunge Pose, Triangle Pose, and Pyramid Pose. The class is accompanied by alternative music to enhance your practice. This yoga flow aims to hone your inner focus while guiding you through a dynamic sequence.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Yoga Flow with Thread the Needle & Pyramid Pose - Anna Greenberg

All We've Known

Seaside

Californian Soil

Missing

IN AND THROUGH THE BODY (DELUXE EDITION)

blue sky mind (extended Johnny Cosmic mix)

Long Lost

I Lied

Moonrise

15 min Yoga Flow

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15 min Yoga Flow

15 min Yoga Flow

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