Intermediate
15 min Yoga Drills: Backbends
Originally aired
Kirra Michel
Yoga
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Join Kirra in this yoga drills class focusing on backbends. Improve your mobility and build the strength needed for you to feel strong and safe in these shapes. Leave feeling powerful for your practice.
Subtitles: DE, EN, ES, FR
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Parra For Cuva, Crooked Colours, The Blaze
Playlist

Cloudline (Parra for Cuva Reimagination)
Parra For Cuva, Aukai
Poor Fake
Kelsey Lu
RUNAWAY
The Blaze
Playlist

Cloudline (Parra for Cuva Reimagination)
Parra For Cuva, Aukai
Poor Fake
Kelsey Lu
RUNAWAY
The Blaze
Kyle (i found you)
Fred again..
Class plan

Upper Body
3 Movements
Body activity
Low Back
25%
Tertiary muscle group
Mid Back
21%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Obliques
13%
Secondary muscle group
Other
16%

