Strengthen your core in this 15-minute Yoga Conditioning: Core class with Kirra Michel, set to electronic music and designed for intermediate yoga practitioners.

15 min Yoga Conditioning: Core | Peloton Yoga Classes

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Join Kirra Michel for 15 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength through exercises that stabilize your yoga practice. This yoga conditioning session features electronic music to keep you energized and focused. The class includes segments such as Child's Pose, Cat Cow, Downward Facing Dog Pose, Russian Twist, Boat Pose, and Half Boat Pose. Each segment targets your core muscles to enhance stability and control. Whether you're looking to deepen your practice or build core strength, this class offers a structured approach to achieving your goals.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20-minute Intermediate Yoga Flow Video

15 Min Yoga Conditioning: Core with Russian Twist - Kirra Michel

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Moving Up

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15 min Yoga Conditioning: Core

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15 min Yoga Conditioning: Core

15 min Yoga Conditioning: Core

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