
Intermediate
15 min Power Yoga
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 15 min Power Yoga, an intermediate-level class designed to flow at a faster pace. This power yoga session includes added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the beats of electronic music as you move through segments like High Plank and Forearm Plank. Enhance your practice and challenge yourself with this invigorating yoga class.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
David Guetta, Fatboy Slim, Lana Del Rey, Cedric Gervais
Playlist

Infinity (Klaas Vocal Mix)
Guru Josh Project
Ocean (feat. Dave Gahan) (feat. Dave Gahan)
Goldfrapp, Dave Gahan
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais
Playlist

Infinity (Klaas Vocal Mix)
Guru Josh Project
Ocean (feat. Dave Gahan) (feat. Dave Gahan)
Goldfrapp, Dave Gahan
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais
Why Do You Lie To Me (feat. Lil Baby)
Topic, A7S, Lil Baby
Class plan

Warm Up
1 Movement
Flow
5 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%

