Practice standing poses with Nico Sarani in this 15-minute Focus Flow: Standing Poses yoga class. Electronic music, intermediate level.

15 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join instructor Nico Sarani for the 15 min Focus Flow Standing Poses yoga class. This intermediate-level session is about acquiring skills centered around a group of related poses, specifically working on standing poses. The class features segments like Standing Side Bend and Standing Straddle Forward Fold Pose. Enjoy the rhythm of electronic music as you move through the poses. This focus flow class is designed to help you enhance your standing yoga practice.

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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15 min Focus Flow: Standing Poses

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15 min Focus Flow: Standing Poses

15 min Focus Flow: Standing Poses

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