Skip to main content
Peloton Logo

Apparel

15 min Focus Flow: Standing Poses

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

15 min Focus Flow: Standing Poses

Beginner

15 min Focus Flow: Standing Poses

Originally aired 15/4/22

Denis Morton

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Denis Morton for the 15 min Focus Flow Standing Poses class. This beginner-level yoga class focuses on building skills around standing postures. You will work on poses such as Chair Pose, Warrior 2 Pose, Warrior 3 Pose, Tree Pose, and Half Moon Pose. The class features electronic music to keep you energized. Enhance your practice with this focused flow session.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Groove Armada, Thievery Corporation, HONNE, Morcheeba

Playlist

  • Lovebox

    Remember

    Groove Armada
  • Culture of Fear

    Free

    Thievery Corporation
  • Big Calm

    The Sea

    Morcheeba
  • Woman

    Woman

    HONNE

Playlist

  • Lovebox

    Remember

    Groove Armada
  • Culture of Fear

    Free

    Thievery Corporation
  • Big Calm

    The Sea

    Morcheeba
  • Woman

    Woman

    HONNE

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    16 Movements

    10 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min Focus Flow: Standing Poses | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD