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15 min Focus Flow: Quads

Intermediate

15 min Focus Flow: Quads

Originally aired

Denis Morton

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and/or open up the quads.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Thievery Corporation, Deee-Lite, Khruangbin

Playlist

  • Mirror Conspiracy

    Shadows of Ourselves

    Thievery Corporation
  • Late Night, Early Morning

    Out of Love (feat. KIDS)

    Deep AL Brindle, KIDS
  • World Clique

    What Is Love?

    Deee-Lite

Playlist

  • Mirror Conspiracy

    Shadows of Ourselves

    Thievery Corporation
  • Late Night, Early Morning

    Out of Love (feat. KIDS)

    Deep AL Brindle, KIDS
  • World Clique

    What Is Love?

    Deee-Lite
  • Natural Light

    Natural Light

    Ludovico Einaudi

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    8 Movements

    6 min

  • floor_poses

    Floor Poses

    3 Movements

    3 min

Body activity

Body Activity

Quads

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Shoulders

6%
Secondary muscle group

Other

65%
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