Strengthen and relieve your back in this 15-minute Focus Flow: Healthy Back yoga class with Nico Sarani, set to pop music for beginner level.

15 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for the 15 min Focus Flow Healthy Back class. This yoga session focuses on building skills in a particular category of postures, specifically aimed at relieving and strengthening your back. The class is designed for beginners and features a pop music soundtrack to keep you engaged. You will go through segments including Cat Cow and Cobra Pose. Enjoy a targeted and effective workout with expert guidance from Nico.

Yoga Blanket

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Focus Flow: Healthy Back with Cobra Pose - Nico Sarani

Friends Edition

On Hold (Friends Edition)

Plano

Regresar

Snooze

Proof Of Life

Sweet Symphony (feat. Chris Stapleton)

Inner Peace

Memory of Water

sin miedo (acoustic)

fue mejor (acoustic)

15 min Focus Flow: Healthy Back

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15 min Focus Flow: Healthy Back

15 min Focus Flow: Healthy Back

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