Kristin McGee leads this 15 min Focus Flow: For Runners yoga class set to pop music, featuring Cobra, Sphinx, Crescent Lunge, Lizard, and Pigeon poses.

15 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 15 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses that help you stay fresh and ready for your next workout. Enjoy the rhythm of pop music as you move through segments like Cobra Pose, Sphinx Pose, Crescent Lunge Pose, Lizard Pose, and Pigeon Pose Prep. Each pose is carefully selected to aid in your recovery. Take this opportunity to rejuvenate with Kristin’s expert guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Focus Flow: For Runners with Pigeon & Lizard - Kristin McGee

Nervous (The Ooh Song/Mark McCabe Remix)

Wasn't Expecting That

Hearts That Strain

Waiting (feat. Noah Cyrus)

Better Days

Desire, I Want To Turn Into You: Everasking Edition

Long Road Home

Honeybee

15 min Focus Flow: For Runners

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15 min Focus Flow: For Runners

15 min Focus Flow: For Runners

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