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15 min Eagles Yoga Flow

15 min Eagles Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 15 min Eagles Yoga Flow, a yoga flow class that is part of our annual music celebration. Move to the sounds of the Eagles in this 15 minutes session. The class features pop music to keep you engaged throughout. You'll experience Standing Straddle Forward Fold Pose and Bound Angle Pose during the session. This class is led by Ross Rayburn.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Eagles

Playlist

  • Eagles Greatest Hits Vol. 2 (2013 Remaster)

    Hotel California (2013 Remaster)

    Eagles
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • Eagles (2013 Remaster)

    Peaceful Easy Feeling (2013 Remaster)

    Eagles

Playlist

  • Eagles Greatest Hits Vol. 2 (2013 Remaster)

    Hotel California (2013 Remaster)

    Eagles
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • Eagles (2013 Remaster)

    Peaceful Easy Feeling (2013 Remaster)

    Eagles
  • Selected Works 1972-1999

    Desperado (2013 Remaster)

    Eagles

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    3 Movements

    9 min

  • floor_poses

    Floor Poses

    3 Movements

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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