Practice yoga poses seated or supported by a chair in this 15-minute Chair Yoga with Aditi Shah, set to alternative music. Suitable for yoga anywhere.

15 min Chair Yoga | Peloton Yoga Classes

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Yoga

Yoga Anywhere

15 min Chair Yoga is a class led by Aditi Shah. This session incorporates yoga poses designed to be done while seated in a chair or using a chair for support. The class falls under the yoga anywhere category. You will enjoy alternative music throughout the class. Join Aditi Shah for this 15 minutes session.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Chair Yoga with Alternative Music - Aditi Shah

Wasteland, Baby!

Movement

3:33am

S P A C E

How To Be A Human Being

Youth

Woman

The Fall

In Return (Deluxe Edition)

Kusanagi Instrumental

Breathwork

15 min Chair Yoga

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15 min Chair Yoga

15 min Chair Yoga

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