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15 min AFO Yoga Flow: Maggie Rogers

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15 min AFO Yoga Flow: Maggie Rogers

15 min AFO Yoga Flow: Maggie Rogers

Originally aired 19/8/22

Kristin McGee

Yoga

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Join Kristin McGee for the 15 min AFO Yoga Flow Maggie Rogers class. This yoga flow session offers a front-row ticket to another AFO ‘22 show, letting you catch the vibe and get ready to move. The class features alternative music to enhance your experience. The session includes Sun Salutations, Eagle Pose, Peaceful Warrior Pose, Cow Face Pose, and Cow Pose. Get ready to flow and enjoy this unique yoga experience with Kristin.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maggie Rogers

Playlist

  • music

    Alaska

    Maggie Rogers
  • music

    Fallingwater

    Maggie Rogers
  • music

    Light On

    Maggie Rogers
  • music

    Back In My Body

    Maggie Rogers
  • music

    Color Song

    Maggie Rogers

Playlist

  • music

    Alaska

    Maggie Rogers
  • music

    Fallingwater

    Maggie Rogers
  • music

    Light On

    Maggie Rogers
  • music

    Back In My Body

    Maggie Rogers
  • music

    Color Song

    Maggie Rogers

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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15 min AFO Yoga Flow: Maggie Rogers | Peloton Yoga Classes

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    Currency: $ USD