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15 min AFO Yoga Flow: KAYTRANADA

15 min AFO Yoga Flow: KAYTRANADA

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 15 min AFO Yoga Flow KAYTRANADA. This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move with this yoga flow class. Set to electronic music, the class will guide you through segments like Body Rolls, Cat Cow, Warrior 2 Pose, Triangle Pose, and Mountain Pose. Get ready to flow and enjoy the rhythm.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

KAYTRANADA, Dua Lipa, The Weeknd, H.E.R.

Playlist

  • 99.9%

    GLOWED UP (feat. Anderson .Paak)

    KAYTRANADA, Anderson .Paak
  • Don't Start Now (Kaytranada Remix)

    Don't Start Now (Kaytranada Remix)

    Dua Lipa
  • Dawn FM (Alternate World)

    Out of Time (KAYTRANADA Remix)

    The Weeknd, KAYTRANADA

Playlist

  • 99.9%

    GLOWED UP (feat. Anderson .Paak)

    KAYTRANADA, Anderson .Paak
  • Don't Start Now (Kaytranada Remix)

    Don't Start Now (Kaytranada Remix)

    Dua Lipa
  • Dawn FM (Alternate World)

    Out of Time (KAYTRANADA Remix)

    The Weeknd, KAYTRANADA
  • Better Than I Imagined (KAYTRANADA Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Better Than I Imagined (KAYTRANADA Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Robert Glasper, H.E.R., Meshell Ndegeocello

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    10 Movements

    6 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Other

58%
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