Flow through poses linked with breath in this 10-minute Yoga Flow class led by Nico Sarani, set to electronic music for intermediate practitioners.

10 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Nico Sarani for the 10 min Yoga Flow class. This intermediate yoga flow will guide you through a vinyasa-style sequence, linking movements with your breath. Develop strength, flexibility, and balance as you move from one pose to the next. Enjoy electronic music while practicing poses like Downward Facing Dog Pose and Lizard Pose. Enhance your inner focus in this engaging session.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Yoga Flow with Lizard Pose - Nico Sarani

Endup

Palomita

Tourist (Remastered)

La goutte d'or

Floor Poses

10 min Yoga Flow

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10 min Yoga Flow

10 min Yoga Flow

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