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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class is set to pop music, creating an engaging atmosphere as you move from one pose to the next. The sequence is carefully crafted to keep you active and focused throughout the 10 minutes duration. Experience the benefits of yoga with Kristin McGee in this concise yet effective session.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kali Uchis, Tom Odell, Death Cab for Cutie, Gigi Perez

Playlist

  • sin miedo (acoustic)

    vaya con dios (acoustic)

    Kali Uchis
  • At The Beach, In Every Life (Extended)

    At The Beach, In Every Life

    Gigi Perez
  • Asphalt Meadows (Acoustic)

    Here to Forever (Acoustic)

    Death Cab for Cutie

Playlist

  • sin miedo (acoustic)

    vaya con dios (acoustic)

    Kali Uchis
  • At The Beach, In Every Life (Extended)

    At The Beach, In Every Life

    Gigi Perez
  • Asphalt Meadows (Acoustic)

    Here to Forever (Acoustic)

    Death Cab for Cutie
  • Long Way Down

    Heal

    Tom Odell

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    16 Movements

    9 min

Body activity

Body Activity

Hips

22%
Tertiary muscle group

Core

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Quads

14%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

20%
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