Flow through poses linked with breath in this 10-minute Yoga Flow led by Kirra Michel, set to hip-hop/rap music, suitable for beginner level.

10 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Kirra Michel for 10 min Yoga Flow, a beginner-level class designed to link movements with your breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class features hip-hop/rap music to keep you energized throughout. You'll move through segments including Child's Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, and Locust Pose. Enhance your inner focus and enjoy a well-rounded practice.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Yoga Flow with Locust Pose - Kirra Michel

Circles (Deluxe)

Woods

When I Wake Up

Slow Down (feat. Jorja Smith)

The Land Is Inhospitable and So Are We

My Love Mine All Mine

Did you know that there's a tunnel under Ocean Blvd

Let The Light In (feat. Father John Misty)

10 min Yoga Flow

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10 min Yoga Flow

10 min Yoga Flow

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