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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 10 min Yoga Flow, an intermediate level class designed to connect movement with breath. In this vinyasa-style yoga session, you will flow from one pose to the next, enhancing your strength, flexibility, and balance. The class features segments such as Hero Pose and Pigeon Pose Prep, ensuring a comprehensive practice. Enjoy the session with alternative music to keep you engaged. This class is perfect for those looking to hone their inner focus while practicing yoga.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sigur Rós, Scala & Kolacny Brothers

Playlist

  • Ágætis byrjun - A Good Beginning (20th Anniversary Deluxe Edition)

    Svefn-g-englar

    Sigur Rós
  • Scala & Kolacny Brothers

    With or Without You (With Strings)

    Scala & Kolacny Brothers

Playlist

  • Ágætis byrjun - A Good Beginning (20th Anniversary Deluxe Edition)

    Svefn-g-englar

    Sigur Rós
  • Scala & Kolacny Brothers

    With or Without You (With Strings)

    Scala & Kolacny Brothers

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • stretching_yoga_flexibility

    Yoga

    5 Movements

    5 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Quads

8%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

49%
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