Join Kirra in this yoga drills class focusing on your chaturanga. Build the foundational strength needed to fully understand and execute this important transition. Leave feeling powerful and prepared for your practice.

15 min Yoga Drills: Chaturanga | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

15 min Yoga Drills: Chaturanga

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Langata

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Take Flight

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Upper Body

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15 min Yoga Drills: Chaturanga

15 min Yoga Drills: Chaturanga

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