Intermediate
10 min Sculpt Flow
Originally aired
Johanna Ricouz
Yoga
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Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Yoga Mat
Featuring music by
Drake, Future, Lil Baby, Doechii
Playlist

Draco
Future
NISSAN ALTIMA
Doechii
BAND4BAND
Central Cee, Lil Baby
Playlist

Draco
Future
NISSAN ALTIMA
Doechii
BAND4BAND
Central Cee, Lil Baby
Childs Play
Drake
Class plan

Warm Up
2 Movements
Yoga
5 Movements
Floor Poses
2 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Other
41%
