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10 min Savasana

10 min Savasana

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for a 10 min Savasana class designed to cultivate relaxation and calm the nervous system. This restorative class is ideal for those looking to unwind and find peace. The 10 minutes duration makes it perfect on its own or as an extension to your yoga practice. Nico will guide you through techniques to enhance your relaxation. Embrace this opportunity to deepen your practice and experience tranquility.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Cooper Sams

Playlist

  • Meditation Music Mixes: Vol. 1

    Truce Extended Mix

    Cooper Sams

Playlist

  • Meditation Music Mixes: Vol. 1

    Truce Extended Mix

    Cooper Sams

Class plan

  • yoga_savasana

    Savasana

    1 Movement

    10 min

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