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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
André 3000, Stephan Moccio, Chad Lawson, Jef Martens
Playlist

Hands Touching
Jef Martens
Communion
Stephan Moccio
Lawson: fields of forever (sleep rework)
Chad Lawson
Playlist

Hands Touching
Jef Martens
Communion
Stephan Moccio
Lawson: fields of forever (sleep rework)
Chad Lawson
Silent Glow
Minimal West Coast
Class plan

Restorative Yoga


