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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
DJ Drez, Beautiful Chorus, Münchener Bach-Orchester, Karl Richter
Playlist

Heart Center
DJ Drez
Personal Power
Beautiful Chorus
J.S. Bach: Orchestral Suite No. 3 in D Major, BWV 1068: II. Air
Münchener Bach-Orchester, Karl Richter
Playlist

Heart Center
DJ Drez
Personal Power
Beautiful Chorus
J.S. Bach: Orchestral Suite No. 3 in D Major, BWV 1068: II. Air
Münchener Bach-Orchester, Karl Richter
Class plan

Restorative Yoga
2 Movements
Body activity
Glutes
38%
Tertiary muscle group
Hips
37%
Tertiary muscle group
Low Back
25%
Secondary muscle group

