Relax with Denis Morton in this 10-minute Restorative yoga class set to classical music, using props to hold poses longer and calm the nervous system.

10 min Restorative | Peloton Yoga Classes

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Yoga

Restorative

Join Denis Morton for a 10 min Restorative yoga session. In restorative yoga, poses are held for longer amounts of time and props are used to take some or all of the effort out of the poses. This class aims to help you cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music throughout the session. Feel restored with this focused and gentle practice.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20-minute Intermediate Yoga Flow Video

10 Min Restorative Yoga with Classical Music - Denis Morton

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Restorative Yoga

10 min Restorative

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10 min Restorative

10 min Restorative

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