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10 min Restorative

10 min Restorative

Originally aired

Chelsea Jackson Roberts

Yoga

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Experience deep relaxation with 10 min Restorative led by Chelsea Jackson Roberts. In this restorative yoga class, poses are held for longer durations using props, which helps to reduce effort and enhance relaxation. The session is designed to cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music as you move through the practice. Join us and feel restored with Chelsea's expert guidance.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Deuter, Jacob Montague, Eric Price, Mannheim Steamroller

Playlist

  • Origin

    Sleep Tones

    Eric Price, Jacob Montague
  • Christmas

    Stille Nacht (Silent Night)

    Mannheim Steamroller
  • Tibet Nada Himalaya 2

    Khumbe

    Deuter

Playlist

  • Origin

    Sleep Tones

    Eric Price, Jacob Montague
  • Christmas

    Stille Nacht (Silent Night)

    Mannheim Steamroller
  • Tibet Nada Himalaya 2

    Khumbe

    Deuter

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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