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10 min Prenatal Restorative

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10 min Prenatal Restorative

10 min Prenatal Restorative

Originally aired 1/6/21

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Prenatal Restorative class, designed specifically for expecting mothers. This family & pre/postnatal class aims to help you calm the mind and relax the body during this unique time of life. The class features pop music to create a soothing atmosphere. Please consult your doctor before participating in this class or any exercise program if you are pregnant. Enjoy a peaceful and restorative experience with Kristin McGee.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Jewel, Classical Lullabies, Relaxation, Classical Music Songs

Playlist

  • Classical Enjoyment

    River Flows in You

    Classical Music Songs
  • Greatest Hits

    Somewhere Over The Rainbow

    Jewel
  • Relaxation

    Rainbow Connection

    Relaxation
  • Lullabies

    Dawn

    Classical Lullabies

Playlist

  • Classical Enjoyment

    River Flows in You

    Classical Music Songs
  • Greatest Hits

    Somewhere Over The Rainbow

    Jewel
  • Relaxation

    Rainbow Connection

    Relaxation
  • Lullabies

    Dawn

    Classical Lullabies

Class plan

  • yoga_final_poses

    Restorative Yoga

    2 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

25%
Tertiary muscle group

Glutes

17%
Secondary muscle group

Hips

17%
Secondary muscle group

Quads

17%
Secondary muscle group

Calves

8%
Primary muscle group

Other

16%
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10 min Prenatal Restorative | Peloton Yoga Classes

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    Currency: $ USD