Kristin McGee leads this 10 min Postnatal Yoga Flow, a beginner yoga class designed for those returning to practice after pregnancy.

10 min Postnatal Yoga Flow | Peloton Yoga Classes

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Yoga

Family & Pre/Postnatal

10 min Postnatal Yoga Flow is a beginner-level class led by Kristin McGee. This yoga flow is specifically designed for women returning to their practice after pregnancy. The class is part of the family & pre/postnatal category. It is a 10 minutes session that helps ease you back into yoga. Please consult your doctor before participating if you have recently given birth.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Postnatal Yoga Flow for Returning to Practice - Kristin McGee

Mellow Summer Reggae with Songs by Macka B, Bob Marley, Rita Marley, Dennis Brown, Mad Professor & Toots & The Maytals

Sun Is Shining

Backspacer

Just Breathe

In Between Dreams

Do You Remember

Continuum

The Heart of Life

SONOSings

Gravity (feat. Sara Bareilles)

10 min Postnatal Yoga Flow

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10 min Postnatal Yoga Flow

10 min Postnatal Yoga Flow

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