Anna Greenberg leads this 10-minute Postnatal Yoga Flow class at intermediate level, designed for returning to yoga practice after pregnancy.

10 min Postnatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Anna Greenberg for the 10 min Postnatal Yoga Flow, a class specifically designed for women returning to their practice after pregnancy. This intermediate-level session is part of the family & pre/postnatal series, providing a gentle yet effective yoga flow. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. The class duration is 10 minutes, making it easy to fit into your schedule. Reconnect with your body and practice safely under the guidance of Anna Greenberg.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

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I'll Come Too

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10 min Postnatal Yoga Flow

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10 min Postnatal Yoga Flow

10 min Postnatal Yoga Flow

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