Start your day with Chelsea Jackson Roberts in this 10-minute Morning Yoga Flow set to alternative music, featuring Sun Salutations and Lizard Pose.

10 Min Morning Yoga Flow with Lizard Pose - Chelsea Jackson Roberts

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Yoga

Morning

Start your day with 10 min Morning Yoga Flow, led by Chelsea Jackson Roberts. This intermediate-level class features a yoga flow designed to help you start your day. Expect to move through sequences including Body Rolls, Downward Facing Dog Pose, Sun Salutations, Lizard Pose, and Thunderbolt Pose. The class is set to alternative music, providing a unique and engaging experience. Join Chelsea for this 10 minutes session and embrace the morning with a focused yoga practice.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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10 min Morning Yoga Flow

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10 min Morning Yoga Flow

10 min Morning Yoga Flow

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