Join Aditi Shah for 10 min Focus Flow Wrists, a beginner-level yoga class. This session focuses on poses that allow you to strengthen and work on the mobility of your wrists. The class features a pop music genre to keep you engaged. One of the segments includes Child's Pose. This focus flow is perfect for anyone looking to improve wrist strength and mobility.

10 min Focus Flow: Wrists | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Wake Me Softly

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20-minute Intermediate Yoga Flow Video

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Hold On We're Going Home

10 min Focus Flow: Wrists

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10 min Focus Flow: Wrists

10 min Focus Flow: Wrists

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