
Beginner
10 min Focus Flow: Warrior 1
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 10 min Focus Flow Warrior 1 class. This beginner-level yoga session focuses on building skills that prepare you for the Warrior 1 posture. The class features a specific segment dedicated to the Warrior 1 Pose. Enjoy the rhythmic beats of R&B music as you flow through the movements. This focus flow class is designed to help you improve your yoga practice with targeted instruction.
Subtitles: EN, ES
Featuring music by
Red Hot Chili Peppers, Maverick Sabre, Dido
Playlist

Thank You
Dido
Scar Tissue
Red Hot Chili Peppers
Glory (Acoustic)
Maverick Sabre
Playlist

Thank You
Dido
Scar Tissue
Red Hot Chili Peppers
Glory (Acoustic)
Maverick Sabre
Class plan

Warm Up

Flow
5 Movements
Final Poses
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Mid Back
7%
Tertiary muscle group
Other
66%
