Improve standing balances in this 10-minute Focus Flow: Standing Balances yoga class with Aditi Shah, set to alternative music for intermediate practitioners.

10 min Focus Flow: Standing Balances | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 10 min Focus Flow Standing Balances class. This intermediate yoga session focuses on building skills related to standing balance postures. You'll work on poses such as Warrior 3 Pose and Eagle Pose, designed to enhance your stability. The class features alternative music to keep you engaged throughout the session. Perfect for those looking to improve their balance and coordination.

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Savasana

20-minute Intermediate Yoga Flow Video

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10 min Focus Flow: Standing Balances

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10 min Focus Flow: Standing Balances

10 min Focus Flow: Standing Balances

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