Strengthen and open lower body muscles in this 10-minute Focus Flow: Lower Body yoga class with Nico Sarani, set to electronic music, for intermediate level.

10 min Focus Flow: Lower Body | Peloton Yoga Classes

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Yoga

Focus Flow

10 min Focus Flow Lower Body is led by Nico Sarani and is an intermediate yoga class. This focus flow session emphasizes poses that engage, strengthen, and open up the muscles of the lower body. The class features an electronic music genre to keep you motivated. You will go through segments such as Butterfly Pose and Downward Facing Dog Pose. Join Nico Sarani for this 10 minutes session to work on your lower body strength and flexibility.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Truths

Blue Sunday

The Pledge

Meditation for Peace and Mindfulness

Gratitude

10 min Focus Flow: Lower Body

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10 min Focus Flow: Lower Body

10 min Focus Flow: Lower Body

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