10 min Focus Flow: Lower Body yoga class with Chelsea Jackson Roberts, featuring electronic music. Class level intermediate with Body Rolls and Runners Lunge poses.

10 min Focus Flow: Lower Body | Peloton Yoga Classes

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Focus Flow

Join Chelsea Jackson Roberts for a 10 min Focus Flow Lower Body session. This intermediate yoga class focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class is set to electronic music, enhancing the flow and rhythm of the practice. Segments include Body Rolls, Runners Lunge, Sequence, and Standing Forward Fold Pose. Experience a targeted lower body workout with Chelsea's expert guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

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Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Lower Body with Runners Lunge - Chelsea Jackson Roberts

Diaspora

Joke Ting (feat. Ari PenSmith)

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10 min Focus Flow: Lower Body

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10 min Focus Flow: Lower Body

10 min Focus Flow: Lower Body

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