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10 min Focus Flow: Lower Body

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10 min Focus Flow: Lower Body

Intermediate

10 min Focus Flow: Lower Body

Originally aired 18/4/24

Aditi Shah

Yoga

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Join Aditi Shah for the 10 min Focus Flow Lower Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the lower body. Set to the rhythm of R&B music, the class is designed to help you concentrate on lower body flexibility and strength. The session is structured with a Sequence segment to guide you through the flow. Enhance your practice with this focused and effective yoga class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ellie Goulding, Moby, ODESZA, DJ Drez

Playlist

  • music

    Sugar Drop 77

    DJ Drez
  • music

    Tessellate (Bonus Track)

    Ellie Goulding
  • music

    Kusanagi

    ODESZA
  • music

    LA5

    Moby

Playlist

  • music

    Sugar Drop 77

    DJ Drez
  • music

    Tessellate (Bonus Track)

    Ellie Goulding
  • music

    Kusanagi

    ODESZA
  • music

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    2 Movements

    5 min

  • yoga_final_poses

    Final Poses

    2 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Quads

15%
Secondary muscle group

Calves

8%
Primary muscle group

Other

24%
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10 min Focus Flow: Lower Body | Peloton Yoga Classes

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    Currency: $ USD