Open your hips with Ross Rayburn in this 10-minute Focus Flow: Hips yoga class set to pop music, designed for intermediate level with Star Pose and Seated Straddle Forward Fold.

10 Min Focus Flow: Hips with Seated Straddle Forward Fold - Ross Rayburn

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Yoga

Focus Flow

Join instructor Ross Rayburn for 10 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to all your hard work on the Bike or Tread. You will flow through poses such as Star Pose and Seated Straddle Forward Fold Pose. Enjoy a pop music soundtrack as you move through each segment. Enhance your flexibility and balance with this focused yoga session.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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