Open your hips in this 10-minute Focus Flow: Hips yoga class with Nico Sarani. Set to pop music, this intermediate class includes Supine Figure Four and Pigeon Pose.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for the 10 min Focus Flow Hips class. This intermediate-level yoga session is designed to engage, strengthen, and open up your hips. It is a perfect complement to your efforts on the Bike or Tread. The class features a pop music playlist to keep you motivated. Key segments include Supine Figure Four Pose and Pigeon Pose Prep.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Hips with Pigeon Pose - Nico Sarani

Five Easy Hot Dogs

Gualala

What Could Possibly Go Wrong

Good Game

The Ultimate Collection

By Your Side (Neptunes Remix) (Remastered)

Local Valley (Deluxe)

El Invento

Avalon

Tara

10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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