
Intermediate
10 min Focus Flow: Hips
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 10 min Focus Flow Hips class. This intermediate yoga session centers on poses that engage, strengthen, and open up your hips. It's a great complement to your efforts on the Bike or Tread. Expect to move through segments like Rock Star Pose and Pigeon Pose Prep. Enjoy the session with a pop music backdrop.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Weeknd, ROSALÍA, Maná, Juan Luis Guerra 4.40
Playlist

Bendita Tu Luz (Radio Edit) (feat. Juan Guerra)
Maná, Juan Guerra
Darte un Beso
Prince Royce
LA FAMA
ROSALÍA, The Weeknd
Playlist

Bendita Tu Luz (Radio Edit) (feat. Juan Guerra)
Maná, Juan Guerra
Darte un Beso
Prince Royce
LA FAMA
ROSALÍA, The Weeknd
Bachata En Fukuoka
Juan Luis Guerra 4.40
Class plan

Flow
9 Movements
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Shoulders
6%
Secondary muscle group
Other
65%
