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10 min Focus Flow: Hips

Intermediate

10 min Focus Flow: Hips

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Focus Flow Hips class. This intermediate yoga session centers on poses that engage, strengthen, and open up your hips. It's a great complement to your efforts on the Bike or Tread. Expect to move through segments like Rock Star Pose and Pigeon Pose Prep. Enjoy the session with a pop music backdrop.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Weeknd, ROSALÍA, Maná, Juan Luis Guerra 4.40

Playlist

  • Bendita Tu Luz

    Bendita Tu Luz (Radio Edit) (feat. Juan Guerra)

    Maná, Juan Guerra
  • Soy el Mismo

    Darte un Beso

    Prince Royce
  • MOTOMAMI

    LA FAMA

    ROSALÍA, The Weeknd

Playlist

  • Bendita Tu Luz

    Bendita Tu Luz (Radio Edit) (feat. Juan Guerra)

    Maná, Juan Guerra
  • Soy el Mismo

    Darte un Beso

    Prince Royce
  • MOTOMAMI

    LA FAMA

    ROSALÍA, The Weeknd
  • Asondeguerra

    Bachata En Fukuoka

    Juan Luis Guerra 4.40

Class plan

  • yoga_flow

    Flow

    9 Movements

    10 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Shoulders

6%
Secondary muscle group

Other

65%
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