Kristin McGee leads this 10 min Focus Flow: Hips yoga class featuring alternative music, including Cow Face Pose and Fire Log Pose, for intermediate practitioners.

10 Min Focus Flow: Hips with Cow Face & Fire Log Pose - Kristin McGee

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Yoga

Focus Flow

Join Kristin McGee for 10 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This focus flow session is a great complement to your hard work on the Bike or Tread. You'll experience poses like Cow Face Pose and Fire Log Pose, targeting flexibility and strength in the hip area. Enjoy the session with alternative music to keep you motivated throughout. Get ready to enhance your practice with Kristin's expert guidance.

Yoga Blanket

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Play & Play: B Sides

Natural Blues

Let It All Go

The Reprise Albums (1968-1971)

Morning Morgantown (2021 Remaster)

10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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