Chelsea Jackson Roberts leads this 10-minute Focus Flow: Hips yoga class set to pop music, featuring Body Rolls, Hip Circle, Runners Lunge and Floor Poses.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

Join Chelsea Jackson Roberts for the 10 min Focus Flow Hips class. This beginner-level yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy pop music as you move through segments like Body Rolls, Hip Circle, and Runners Lunge. This class is designed to enhance your flexibility and mobility in the hip area.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Better Kind of Bitter

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Hips with Runner's Lunge - Chelsea Jackson Roberts

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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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