Open and strengthen your hips in this 10-minute Focus Flow: Hips yoga class led by Chelsea Jackson Roberts, set to alternative music for beginner level practice.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for the 10 min Focus Flow Hips class. This beginner-level yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy the alternative music genre as you move through segments like Body Rolls and Butterfly Pose. This class is designed to help you focus on your hip mobility and strength.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Hips with Butterfly Pose - Chelsea Jackson Roberts

Greatest Hits

Again

The Hits 2

Little Red Corvette

Bob Marley

Sun Is Shining

Boxed Set Collection

Burn One Down

10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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