Open and strengthen your hips with Chelsea Jackson Roberts in this 10-minute Focus Flow: Hips yoga class set to jazz music, at intermediate level.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for the 10 min Focus Flow Hips class. This intermediate yoga session centers on poses that engage, strengthen, and open up your hips. It is a perfect complement to your efforts on the Bike or Tread. The class features a soothing jazz soundtrack to enhance your experience. Key segments include Body Rolls and Supine Half Frog Pose.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Motown Unreleased 1962: Jazz, Vol. 1

It Never Entered My Mind

Homage To Duke

East St. Louis Toodle-oo (Album Version) (feat. Harvey Mason, George Bohanon, Brian Bromberg, Tom Scott, Clark Terry & John Patitucci)

10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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