Open and strengthen your hips with Chelsea Jackson Roberts in this 10-minute Focus Flow: Hips yoga class set to jazz music, at intermediate level.

10 Min Focus Flow: Hips with Supine Half Frog Pose - Chelsea Jackson Roberts

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for the 10 min Focus Flow Hips class. This intermediate yoga session centers on poses that engage, strengthen, and open up your hips. It is a perfect complement to your efforts on the Bike or Tread. The class features a soothing jazz soundtrack to enhance your experience. Key segments include Body Rolls and Supine Half Frog Pose.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Motown Unreleased 1962: Jazz, Vol. 1

It Never Entered My Mind

Homage To Duke

East St. Louis Toodle-oo (Album Version) (feat. Harvey Mason, George Bohanon, Brian Bromberg, Tom Scott, Clark Terry & John Patitucci)

10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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